Welcome back to another piece for our “WHY SHOULD I” series!
Today, we will discussing the benefits of a sauna visit!
Come with us on this journey of exploration within the category of self care in the following pages!
Welcome back to another piece for our “WHY SHOULD I” series!
Today, we will discussing the benefits of a sauna visit!
Come with us on this journey of exploration within the category of self care in the following pages!
I used to use a sauna alot when I lived up north during the winters . My thing was I always had to drink alot of water before , I pass out pretty easy with heat lol
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Yes!!!!! You can really pass out and have no control over your body if you are not careful 😦 even the sun makes me want to pass put! LoL
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The worst time I had was at a hot spring in the summer , it was outdoors and I had been swimming too long , went into the locker room , threw up and then passed out . My friend had to give me gatorade and water . I’ve learned since then to stay really hydrated , even bringing coconut water for electrolytes.
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That happened to me when I went running and pushed too hard and was in the sauna for less than 5 minutes and my friend had to pull me out! It’s crazy, sometimes we just have to learn the hard way I guess LoL
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At least we know now lol
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